Optimal health and wellness is not just about the absence of disease, it’s an intricate balance of your mental, emotional, spiritual and physical health. Functional Nourishment is here to guide you on your journey back to inner balance and wholeness.
Mind
Your mind is the compass of your holistic well-being. The thoughts and emotions you foster, your perception and belief-system, your ability to cope with stress- all have an impact on your physical, emotional and spiritual health.
Body
Your body is the foundation of your holistic well-being. It is the sacred vessel that carries you through life. When your body is healthy, nourished, energized and balanced, it creates the foundational strength and stability for other parts of you to flourish.
Spirit
Your spirit is the the essence of your holistic well-being. It is the thread that weaves purpose, meaning and connection into your life. When your spirit feels nourished, you experience a deeper sense of peace, belonging and alignment with your true being.
Anna Almiroudis, MS, CNS, LN, CDN, CHHC
As a Certified Nutritionist Specialist (CNS), Health Coach, Nutrition Educator, Karuna® and Usui Reiki Master, and Sound Bath & Meditation Facilitator, I bring a uniquely integrative approach to wellness—grounded in science, rooted in nature, and powered by compassion. With advanced training in functional nutrition and a specialization in herbal medicine, I blend evidence-based nutrition with holistic healing practices to support mind-body transformation.
My work is deeply plant-powered, personalized, and patient-centered. Whether I am guiding a private client, leading a corporate wellness workshop, or teaching a class, my goal is to create sustainable pathways to health that nourish all aspects of one’s being, mind, body and spirit.
I integrate the power of Reiki, Sound Healing and Meditation with Nutrition to help people reduce stress, reconnect with themselves, and create the space for identifying barriers to their optimal health and wellness goals.
I am especially passionate about the intersection of nutrition and mental health—helping individuals harness the power of food, meditation, self-awareness and energy healing practices to reduce stress, improve mood, resilience, and overall wellbeing.
How can I support you?
By educating, guiding and supporting you with healthy lifestyle and diet practices specific to your health condition so that you feel empowered and in charge of your health.
By using a client-centered, food-first, functional nutrition approach that is tailored to your unique lifestyle and bio-individuality.
By incorporating integrative health modalities such as reiki, meditation and sound healing to help you increase self-awareness and inner balance and reduce stress.
Services currently include nutritional counseling, healthy nutrition, cooking and holistic wellness workshops, sound bath meditations, and private Reiki and sound healing treatments to help enhance your well-being. I work with a wide audience, including teaching cooking and nutrition in schools and community centers as well as leading corporate wellness workshops.
Book a discovery call.